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The Best Stretch to Relieve Low Back Pain

After helping over 10000 people with lower back pain over the last 30 years, I have found this stretch to be the most effective in reducing your lower back pain.

It is extremely effective when you have trouble standing up straight due to back pain.

This stretch helps to specifically release the most powerful muscle that most commonly goes into a painful spasm when you hurt your lower back.

This video will show you:

  • what this muscle is and where it is located
  • how to stretch and release this muscle
  • how long to effectively hold the stretch for
  • how to identify and correct the 2 most common mistakes people make when doing this stretch

Doing this stretch on a regular basis is even beneficial for those who aren’t in pain but do have to regularly sit or drive all day.

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2 Join the Conversation

  1. Anthony Kelliher says
    Jan 31, 2021 at 6:44 AM

    Great exercise. lower back pain seems to be a constant visitor to me and for no apparent reason. I start to get relief immediately when I try this exercise.

    • says
      Feb 09, 2021 at 7:11 PM

      Yeah Tony, if this stretch gives relief, it often means that we may be spending too much time with those muscles in a contracted position eg sitting or driving. I'm glad you're getting some relief.

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