What you do in the first 30 minutes after hurting your back is vital to the speed of your recovery… Having treated 10 000 people with low back pain, I’ve found that 3 out of 4 people do things immediately after hurting their back that actually harms their recovery. In this short video, I will show you 2 steps to take immediately after hurting your back that can reduce your recovery time dramatically.
P.S. You don’t have to worry about side effects from painkilling medications because these steps are completely natural and are medication-free
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