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How To Strengthen the Most Important Muscles in Your Entire Body

A lot of people mistakenly think that your core muscles are the most important muscles in your body. In fact, there is one group of muscles that are way more important…

These muscles have a x200 greater concentration of nerve fibres than core muscles and are responsible for almost 90% of the activation of the brain.

In this video, Sunshine Coast chiropractor Dr Paul Lanthois will demonstrate:

- where these muscles are located

- how to easily strengthen them without having to go to a gym

- a simple hack to help you remember to do these exercises each day

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