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How to Get In and Out of Bed Without Hurting Your Lower Back

If you have hurt your back, the simple act of getting in and out of bed can risk aggravating your back injury.

In this video, Dr Paul Lanthois will show you how to get in and out of bed without aggravating your sore back.

He will show you:

how to use gravity to help take the load off your back when getting in and out of bed
how to get in and out of bed while avoiding any twisting of your lower back

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