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Fats That Heal. Fats That Harm. The Easy Way To Tell The Difference

Woman cookingThe most common dietary recommendation I’ve had to recommend to patients to help reduce pain and inflammation is to increase their intake of healthy fat. The challenge is that many people are confused and hesitant about fat because it has been demonised over the past few decades.

This video will clear up the confusion so you can make healthier choices for yourself and your family…

You will learn:

  • the 4 best sources of healthy fat and how to easily remember them
  • what are the best fats to cook with
  • what fats you should avoid completely
  • what fats you should never cook with

Click here to watch this video now

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