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Eat to Beat Inflammation


Salads often incorporate several inflammation-fighting foods.

What we put into our body doesn’t just reflect how we look on the outside, but how we feel on the inside. And for many patients who come to us seeking relief care initially, they don’t fully understand how poor nutrition can lead to body aches and inflammation.

So, what exactly does it mean to suffer from internal inflammation? When a substance that your body doesn’t want is introduced, your immune system begins to attack it, causing inflammation that can manifest itself in a number of ways including swollen and painful joints, decreased range of motion, stress and anxiety and fatigue among others. If we’re constantly putting food into our bodies that it doesn’t want, inflammation can become a gateway to chronic disease.

But before we get to foods that can help your body stay healthy and away from inflammation, let’s take a look at foods that are known to promote it. Typically, these are foods we wouldn’t consider “healthy” like:

  • Soda
  • Red meat
  • Shortening, lard or margarine
  • Fried foods
  • Refined carbs (pastries and bread)

Inflammation-Fighting Foods

Instead of heading to your local pharmacy to pick up medicine designed to reduce inflammation, consider swinging by your grocery store instead to incorporate the following into your diet:

  • Almonds
  • Salmon and other fatty fish
  • Fruits including cherries, oranges and blueberries
  • Olive oil
  • Leafy veggies like kale and spinach
  • Tomatoes

Healthy Inflammation-Fighting Recipes

For 40 inflammation-fighting and easy to prepare recipes, download this easy Healthy Nutrition Guide.

If you can boil water, you’ll be able to use these recipes — even if you think you’re a bad cook. With recipes and healthy ideas for breakfast, lunch, dinner, drinks and snacks you’ll be able to eat your way to better health, energy and less pain.

Ideal for busy, health-conscious people who don’t have much spare time, this book is full of healthy nutrition made delicious and simple.

Have questions about inflammatory foods and how to reduce their burden on your body? Ask us at your next visit.

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