If back pain or stiffness is making you feel older than you are, and preventing you from doing the activities you really want to do… then this video is for you.
Dr Lanthois will demonstrate his 5 favourite foam rolling exercises to reduce back pain and stiffness that helps him stay active and feeling young in his 50s.
You’ll also what types of foam rollers are best for you to use and why you shouldn’t use the same type of foam rollers as athletes.
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Apr 02, 2021 at 4:57 AM
Great - good demo. Thanks Paul. I find foam rolling a bit difficult but now I've seen this, feel better equipped to use it more often.
Jul 26, 2021 at 11:12 AM
Keep up the great work Val. Your body will thank you.