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30 Seconds To Instant Stress Relief

There is a strong connection between your posture and your mental health. Sunshine Coast chiropractor, Dr. Paul Lanthois shares a simple 30-second exercise that can instantly de-stress you. In fact, over 20 years ago Dr. Lanthois discovered this exercise that helped him personally stop and eventually control his anxiety and panic attacks. If you are feeling stressed give this a go.

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