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Be Healthy Chiropractic Self-Help Videos

At Be Healthy Chiropractic, we are passionate about healthy lifestyles and we are committed to helping you to help yourself live a healthier, happier and more balanced life. This is because the healthier you are and the healthier your lifestyle the less physical or emotional pain you’ll experience. Click on the subject headings below to view these practical lifestyle tips and strategies…

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How to Get In and Out of Bed Without Hurting Your Lower Back

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Hurt Your Back? Do These Two Things ImmediatelyComing Soon
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The Rebound Effect: Why Taking Painkillers Can Increase Your Sensitivity to Future Pain
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Warning: Avoid This Commonly Used Back Pain Treatment
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Health and Wellbeing

  • Is Your Back Pain Really Killing You? Dr Lanthois discusses the results of a study linking back pain to a 13% increased risk of death. He shares why back pain should no longer be considered just a back problem but an overall health and wellbeing problem and the best way to address back pain in the future.
  • Why You Should NEVER Apply Heat to Treat an Injury If you have an ache or pain you should never apply heat to the injured area. You should use ice…
  • The Quickest Natural Energy Boost You don’t need a sugary “energy” drink, a coffee or a block of chocolate to boost to energy throughout the day. If you are feeling tired try this simple tip that takes about thirty seconds…
  • How to Use a Gua Sha Fin to Reduce Your Aches and Pains This one thousand-year-old Chinese medicine technique is brilliant in reducing nagging aches and pains. Dr Lanthois shows you how you can do this yourself.
  • Why Walking For Exercise is a Waste of Time When I give presentations, this is the topic that always seems to stir up the biggest controversy and debate. Health authorities universally recommend brisk walking for exercise but the reality is that most people do not walk brisk enough to call it exercise…
  • How Much Does Poor Health Cost Business? Many people can be so focused on their career and business that they pay scant regard to their health and wellbeing. This research shows that the health of your business is massively affected by the health of its employees…
  • The Exercise Program For When You Have No Spare Time When you are busy juggling work and family commitments we can often make lifestyle choices that save time as opposed to making the healthier choices. Here is a healthy choice that does save you time. I show you a simple and effective workout that can even be done if you are at home with the kids…
  • Practical Ways to Incorporate Exercise Into A Busy Life Don’t have enough time to exercise while juggling family, social and work commitments? Here are some practical suggestions on how to squeeze exercise into the busiest of schedules…

Neck and Shoulder (and Upper Body) Pain

  • Quick Relief for Shoulder Tension A painful but effective muscle release technique that can ease neck and shoulder tension instantly.
  • How to Get Rid of the Unsightly Hump at the Base of Your Neck This exercise, in combination with regular chiropractic care, will help combat that unsightly hump at the base of your neck and will reduce neck and shoulder tension at the same time.
  • The Best Shoulder Stretches If you have had recurrent neck and shoulder stiffness, shoulder pain or shoulder problems here are the best stretches to help rebalance your shoulders…
  • The Best Exercise to Help Reduce Neck and Shoulder Tension When you look at your neck from the side it should have a curve in it. This curve acts as a shock absorber and reduces tension and wear on the shoulder and neck muscles and joints. Here is an exercise to help maintain this neck curve.
  • Beating Wrist Pain If you spend a lot of time on computers or you work a lot with your hands here is a practical exercise to treat and prevent wrist pain and injuries. I recommend that you do three sets of this exercise, 20 repetitions, three times a week. You should notice a significant difference within two weeks…
  • Increase Your Neck Flexibility and Reduce Neck Tension Just follow these simple exercises that you can do anytime.
  • The Chiropractic Approach to Helping Children After raising 3 children I grew tired of this nursery rhyme that taught kids that to look for a pill solution to health problems. So, being a chiropractor, one day I came up with a version of the song with a more natural slant to it.

Lower Back and Leg Pain

  • Preventing Leg and Back Injuries This is one of the best exercises I know in treating and preventing knee, back or hip pain. Do three sets of 20 of this exercise, three days/week…
  • Getting the Spring Back In Your Feet This exercise will not only reduce aches and pains in your feet but it improves your feet’s capacity to absorb shock. This then reduces the load on your hips, knees and back as well…

Emotional Pain

  • It’s Impossible to Suffer From Stress, You DO Stress In his book, From Burnout to Balance in Four Weeks Dr Lanthois shares many strategies for dealing with emotional pain. He used many of these to successfully overcome stress, anxiety and depression 17 years ago. One vital change was a realisation that stress was not something that happened to you but it was something that you create yourself. Here Dr Lanthois explain why…
  • Reduce Your Stress By Changing How You Describe Things Do you want a simple way to reduce your stress that is effective instantly? Then try this approach…
  • Reduce Your Stress Levels Instantaneously Having successfully overcome stress, anxiety and depression without the use of any drugs Dr Lanthois discovered that there are several surprisingly simple (yet surprisingly effective) ways to virtually eliminate feelings of stress in an instant. Here’s another one of them…

Nutrition and Supplementation


Be Healthy Chiropractic Self-Help Videos | (07) 5457 0657