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At Be Healthy Chiropractic we are passionate about healthy lifestyles and we are committed to helping you to help yourself live a healthier, happier and more balanced life. This is because the healthier you are and the healthier your lifestyle the less physical or emotional pain you’ll experience. Click on the subject headings below to view these practical lifestyle tips and strategies…

Health and Wellbeing

Is Your Back Pain Really Killing You?

Dr Lanthois discusses the results of a study linking back pain to a 13% increased risk of death. He shares why back pain should no longer be considered just a back problem but an overall health and wellbeing problem and the best way to address back pain in the future.

Why You Should NEVER Apply Heat to Treat an Injury

If you have an ache or pain you should never apply heat to the injured area. You should use ice…

The Quickest Natural Energy Boost

You don’t need a sugary “energy” drink, a coffee or a block of chocolate to boost to energy throughout the day. If you are feeling tired try this simple tip that takes about thirty seconds…

How to Use a Gua Sha Fin to Reduce Your Aches and Pains

This one thousand-year-old Chinese medicine technique is brilliant in reducing nagging aches and pains. Dr Lanthois shows you how you can do this yourself.

Why Walking For Exercise is a Waste of Time

When I give presentations, this is the topic that always seems to stir up the biggest controversy and debate. Health authorities universally recommend brisk walking for exercise but the reality is that most people do not walk brisk enough to call it exercise…

How Much Does Poor Health Cost Business?

Many people can be so focused on their career and business that they pay scant regard to their health and wellbeing. This research shows that the health of your business is massively affected by the health of its employees…

The Exercise Program For When You Have No Spare Time

When you are busy juggling work and family commitments we can often make lifestyle choices that save time as opposed to making the healthier choices. Here is a healthy choice that does save you time. I show you a simple and effective workout that can even be done if you are at home with the kids…

Practical Ways to Incorporate Exercise Into A Busy Life

Don’t have enough time to exercise while juggling family, social and work commitments? Here are some practical suggestions on how to squeeze exercise into the busiest of schedules…

Neck and Shoulder (and Upper Body) Pain

Quick Relief for Shoulder Tension

A painful but effective muscle release technique that can ease neck and shoulder tension instantly.

How to Get Rid of the Unsightly Hump at the Base of Your Neck

This exercise, in combination with regular chiropractic care, will help combat that unsightly hump at the base of your neck and will reduce neck and shoulder tension at the same time.

The Best Shoulder Stretches

If you have had recurrent neck and shoulder stiffness, shoulder pain or shoulder problems here are the best stretches to help rebalance your shoulders…

The Best Exercise to Help Reduce Neck and Shoulder Tension

When you look at your neck from the side it should have a curve in it. This curve acts as a shock absorber and reduces tension and wear on the shoulder and neck muscles and joints. Here is an exercise to help maintain this neck curve.

Beating Wrist Pain

If you spend a lot of time on computers or you work a lot with your hands here is a practical exercise to treat and prevent wrist pain and injuries. I recommend that you do three sets of this exercise, 20 repetitions, three times a week. You should notice a significant difference within two weeks…

Increase Your Neck Flexibility and Reduce Neck Tension

Just follow these simple exercises that you can do anytime.

The Chiropractic Approach to Helping Children

After raising 3 children I grew tired of this nursery rhyme that taught kids that to look for a pill solution to health problems. So, being a chiropractor,  one day I came up with a version of the song with a more natural slant to it.

Lower Back and Leg Pain

Preventing Leg and Back Injuries

This is one of the best exercises I know in treating and preventing knee, back or hip pain. Do three sets of 20 of this exercise, three days/week…

Getting the Spring Back In Your Feet

This exercise will not only reduce aches and pains in your feet but it improves your feet’s capacity to absorb shock. This then reduces the load on your hips, knees and back as well…

Emotional Pain

It’s Impossible to Suffer From Stress, You DO Stress

In his book, From Burnout to Balance in Four Weeks Dr Lanthois shares many strategies for dealing with emotional pain. He used many of these to successfully overcome stress, anxiety and depression 17 years ago. One vital change was a realisation that stress was not something that happened to you but it was something that you create yourself. Here Dr Lanthois explain why…

Reduce Your Stress By Changing How You Describe Things

Do you want a simple way to reduce your stress that is effective instantly? Then try this approach…

Reduce Your Stress Levels Instantaneously

Having successfully overcome stress, anxiety and depression without the use of any drugs Dr Lanthois discovered that there are several surprisingly simple (yet surprisingly effective) ways to virtually eliminate feelings of stress in an instant. Here’s  another one of them…

Nutrition and Supplementation

Why Taking Juice Plus is Guaranteed to Be Better than Taking ANY Vitamin Supplement in the World

If you aren’t eating enough fruits and vegetables, you need to supplement with a fruit and vegetable supplement, not a vitamin supplement. Juice Plus has over 30 studies proving its absorption and health giving qualities. That’s why Dr Lanthois and his family have been taking Juice Plus for nearly two decades.

How Juice Plus Supplements Are Made

How do they manage to get fresh fruits and vegetables from the farm and into a convenient capsule for you to take? Here’s how…

The Real Danger Of Drinking Coffee… and it’s Not the Caffeine

Most debates on the merits and dangers of coffee consumption centre around the effect of caffeine on the nervous system. To me, there is a more subtle and more sinister danger behind coffee consumption…

Why You Should Consider Taking a Probiotic Supplement

A brief explanation about how probiotics help your gut and brain health and overall immunity.

Why I Recommend Mercola’s Complete Probiotic at Be Healthy Chiropractic Wellness Centre Over All Other Probiotic Supplements

Not all probiotics are the same. In fact, 33% of probiotics tested have no live strains in them and only 13% contained the ingredients they claim. Here why Mercola’s Complete Probiotic is the only probiotic we sell at Be Healthy Chiropractic Wellness Centre.

Why I Only Choose Nordic Naturals For My Fish Oil Supplement

A recent study found that 80% of fish oil supplements contained “oxidised” fish oil which essentially is fish oil that is off and useless. That is why I will only recommend a fish oil brand that has great quality control and has had their fish oils tested and verified to work in the scientific literature. Here’s how Nordic Naturals Fish Oil is made…

 

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