Be Healthy Chiropractic Self-Help Guides
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Burnout…We all know what it feels like. We all accept that it comes with the territory or working in a high-pressure job, or balancing a busy home life and a consuming career. In fact, studies show that poor health and lifestyle factors cause the average worker to lose 24 – 92 days of lost productivity per year! But it doesn’t have to be that way…
Over a year, this 28-day program of natural health, lifestyle and work life balance hacks reduced absenteeism by 3 fold, improved health and energy levels by 13.7%, increased work productivity by 11.9% and improved home and personal life satisfaction by 9.2%.
Imagine the difference those changes would make to YOUR life…
Your pain is not an enemy that has to be silenced. In fact, your pain is healthy and valuable feedback and one of the most important tools you have to help you heal. Rather than suppressing your pain, you can use your pain to your advantage with The Lanthois Pain Relief Method. It will show you how to listen to and use your pain to heal the cause of your pain – and heal your life at the same time.
Not many of us have the time to devote an extra 30 minutes every day to stretching our body, but most of us do have a few minutes here and there when stretching can be done. This guide shows you stretches that can be done during your everyday life at work and at home. The stretches are arranged in accordance with the different places you find yourself throughout the day. So wherever you are and whatever you are doing, you’ll be able to improve your flexibility with these specific stretches that you can continue doing for the rest of your life.
Most people think the only emotions that we should feel are happy and positive ones. We think emotions like anxiety, depression, burnout and feeling overwhelmed are bad and we are encouraged socially to suppress the expression of these feelings and just “get over it.” Medical doctors are quick to even label some of these emotions as diseases we need to get rid of and are all too happy to promptly prescribe you anti-depressant medication!
But what if these negative emotional states could be used to your advantage, resulting in less stress and a greater peace of mind? This guide shows you how.
If you can boil water, you’ll be able to use these recipes – even if you think you’re a bad cook. With 40 different recipes and healthy ideas for breakfast, lunch, dinner, drinks and snacks you’ll be able to eat your way to better health, energy and less pain.
Ideal for busy, health-conscious people who don’t have much spare time, this book is full of healthy nutrition made delicious and simple.
Most injuries are caused by body imbalances due to poor postural habits (e.g. stooped over phones/computers) where some muscles are overly strong and stiff while other muscles are overstretched and weak. Strengthening an imbalanced body only serves to reinforce the imbalance and increase your likelihood of injury. Based on 25 years of sports chiropractic experience and analysis of the most common postural problems, this strength guide shows you which specific gym exercises you should do and how you should do them.
I also understand that gyms and fitness centres aren’t for everyone – so this guide shows how you can get into shape without hurting yourself in the comfort of your own home.
Most injuries are caused by body imbalances due to poor postural habits (e.g. stooped over phones/computers) where some muscles are overly strong and stiff while other muscles are overstretched and weak. Strengthening an imbalanced body only serves to reinforce the imbalance and increase your likelihood of injury.
Based upon 25 years of sports chiropractic experience and analysis of the most common postural problems, this strength guide shows you which specific gym exercises you should do and how you should do them – so you can get into shape without hurting yourself.
The best exercise for you is the exercise that you’ll actually do. This is a common sense fitness guide that effectively builds your fitness in a gradual and sustainable way. It includes specific training techniques to improve the spring in your feet and ankles, which drastically minimizes your chance of injury. As well as containing specific fitness programs for people with moderate or high levels of fitness this guide also has a great program for beginners and for those recovering from injury.
If you’ve resisted fitness programs because you’re afraid that you’ll hurt yourself, then this is the fitness guide for you.
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Order a guide to help you live your best life. Contact the team at Be Healthy Chiropractic today.
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